{"id":5455,"date":"2023-11-13T16:15:13","date_gmt":"2023-11-13T14:15:13","guid":{"rendered":"https:\/\/ecowise.lv\/?p=5455"},"modified":"2024-01-12T09:42:49","modified_gmt":"2024-01-12T07:42:49","slug":"sausa-iekstelpu-gaisa-noslepumi-jeb-kapec-mitrumam-ir-nozime","status":"publish","type":"post","link":"https:\/\/ecowise.lv\/ru\/sausa-iekstelpu-gaisa-noslepumi-jeb-kapec-mitrumam-ir-nozime\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0421\u0443\u0445\u043e\u0433\u043e \u0412\u043e\u0437\u0434\u0443\u0445\u0430 \u0412 \u041f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438: \u0418\u043b\u0438 \u041f\u043e\u0447\u0435\u043c\u0443 \u0412\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0418\u043c\u0435\u0435\u0442 \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435?"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"182\" src=\"https:\/\/ecowise.lv\/wp-content\/uploads\/2023\/11\/Picture-1.png\" alt=\"\" class=\"wp-image-5456\" style=\"aspect-ratio:3.4285714285714284;width:754px;height:auto\" srcset=\"https:\/\/ecowise.lv\/wp-content\/uploads\/2023\/11\/Picture-1.png 624w, https:\/\/ecowise.lv\/wp-content\/uploads\/2023\/11\/Picture-1-300x88.png 300w, https:\/\/ecowise.lv\/wp-content\/uploads\/2023\/11\/Picture-1-600x175.png 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/figure>\n\n\n\n<p><strong>K\u0101p\u0113c j\u0101piev\u0113r\u0161 uzman\u012bba mitrumam?<\/strong><\/p>\n\n\n\n<p>M\u0113s visi esam piedz\u012bvoju\u0161i to paz\u012bstamo saj\u016btu &#8211; &#8220;sauss gaiss&#8221;, bet vai zin\u0101t, kas tas tie\u0161i ir un k\u0101 tas ietekm\u0113 m\u016bs? Sauss gaiss ir viens no galvenajiem s\u016bdz\u012bbu faktoriem par iek\u0161telpu gaisa kvalit\u0101ti, kas b\u016btiski ietekm\u0113&nbsp;&nbsp;komfortu, tom\u0113r ir v\u0113rts atz\u012bm\u0113t, ka cilv\u0113kiem nav specifisku mitruma receptoru. T\u0101p\u0113c tas, ko m\u0113s uztveram k\u0101 &#8220;<strong>sauso gaisu<\/strong>&#8220;, nav piln\u012bb\u0101 izskaidrots.<\/p>\n\n\n\n<p>Izgl\u012btojo\u0161aj\u0101 rakst\u0101 &#8220;Saus\u0101 iek\u0161telpu gaisa enigmas \u2013p\u0101rskat\u0101&#8221; (&#8220;The Enigma of Dry Indoor Air \u2013 A Comprehensive Overview&#8221;), kas public\u0113ts \u017eurn\u0101l\u0101 &#8220;Environment International 121&#8221; (2018. gad\u0101), Dr. Peder Wolkoff iegrimst eso\u0161ajos p\u0113t\u012bjumos par sauso gaisu un t\u0101 ietekmi uz cilv\u0113kiem iek\u0161telp\u0101s. Dr. Wolkoff ir vec\u0101kais p\u0113tnieks, kuram ir pla\u0161a pieredze iek\u0161telpu vides zin\u0101tn\u0113 D\u0101nijas Nacion\u0101laj\u0101 p\u0113tniec\u012bbas centr\u0101 Darba vides jom\u0101.<\/p>\n\n\n\n<p><strong>Saus\u0101 gaisa defin\u012bcija<\/strong><\/p>\n\n\n\n<p>Past\u0101v da\u017e\u0101das hipot\u0113zes, kas cen\u0161as izskaidrot m\u016bsu saj\u016btu par sausu gaisu, tai skait\u0101 iek\u0161telpu gaisa pies\u0101r\u0146ot\u0101ji, augsts putek\u013cu l\u012bmenis, samazin\u0101ts mukocil\u0101rais kl\u012brens (\u012bpa\u0161i vec\u0101kiem cilv\u0113kiem), zema temperat\u016bra, psiholo\u0123iskie faktori, slim\u012bbas vai medikamentu blakuspar\u0101d\u012bbas un pat augsts s\u0113ra dioks\u012bda l\u012bmenis. Da\u017ei p\u0113tnieki atkl\u0101j, ka sausa gaisa saj\u016bta var\u0113tu b\u016bt saist\u012bta ar sausuma saj\u016btu degun\u0101, r\u012bkl\u0113 vai uz \u0101das. Iesp\u0113jams, sausa gaisa saj\u016bta da\u013c\u0113ji rodas no atdzes\u0113\u0161anas saj\u016btas, ko izraisa \u016bdens iztvaiko\u0161ana caur \u0137ermeni ilgsto\u0161i uzturoties iek\u0161telp\u0101s ar zemu gaisa mitruma. Tom\u0113r, visticam\u0101kais skaidrojums &#8211; sausa gaisa saj\u016btu izraisa zems iek\u0161telpu mitrums, sensoriskie kairin\u0101t\u0101ji, gaisa da\u013ci\u0146as un bioaerosoli.<\/p>\n\n\n\n<p><strong>L\u012bdzsvarots iek\u0161telpu mitrums samazina mikrobu izklied\u0113\u0161anos<\/strong><\/p>\n\n\n\n<p>Augsts iek\u0161telpu mitruma l\u012bmenis var samazin\u0101t gaisa da\u013ci\u0146u koncentr\u0101ciju, kas var ietekm\u0113t degunu un elpce\u013cus, \u012bpa\u0161i no ciet\u0101m virsm\u0101m, piem\u0113ram, koka vai vinila gr\u012bd\u0101m. Gr\u012bdas ir bakt\u0113riju un v\u012brusu rezervu\u0101rs, un paaugstin\u0101ts iek\u0161telpu mitrums var samazin\u0101t mikrobu ietekmi uz mums. Tom\u0113r mums v\u0113l tr\u016bkst detaliz\u0113tas inform\u0101cijas par \u0161iem meh\u0101nismiem, un nepiecie\u0161ami papildus p\u0113t\u012bjumi. Iek\u0161telpu mitruma l\u012bmenis ir ar\u012b b\u016btisks faktors, kas ietekm\u0113 mukocil\u0101ro kl\u012brensu, jo zems mitruma l\u012bmenis var padar\u012bt g\u013cot\u0101du membr\u0101nas jut\u012bg\u0101kas pret sensoriskajiem kairin\u0101t\u0101jiem, oksidantiem, s\u012bk\u0101m gaisa da\u013ci\u0146\u0101m un bioaerosoliem.<\/p>\n\n\n\n<p><strong>Zems mitrums var izrais\u012bt sausas acis un g\u013cot\u0101du iz\u017e\u016b\u0161anu<\/strong><\/p>\n\n\n\n<p>Citi p\u0113t\u012bjumi liecina, ka zems iek\u0161telpu mitrums, papildin\u0101ts ar ozona iedarb\u012bbu, var izrais\u012bt saus\u0101s acs simptomus un acu slim\u012bbas. Pamatojoties uz \u0161o, var pie\u0146emt, ka zems mitrums maina asaru pl\u0113ves stabilit\u0101ti ac\u012bs, padarot m\u016bs jut\u012bg\u0101kus pret agres\u012bv\u0101m \u0137\u012bmisk\u0101m viel\u0101m un da\u013ci\u0146\u0101m. Ilgsto\u0161a uztur\u0113\u0161an\u0101s zema mitruma telp\u0101s var izrais\u012bt acu un g\u013cot\u0101du iz\u017e\u016b\u0161anu, radot da\u017e\u0101das probl\u0113mas. Gadalaika izmai\u0146as bie\u017ei vien pastiprina \u0161\u012bs probl\u0113mas. Vair\u0101kos p\u0113t\u012bjumos ir pier\u0101d\u012bts, ka iek\u0161telpu mitruma l\u012bme\u0146a paaugstin\u0101\u0161ana var mazin\u0101t saus\u0101 gaisa saj\u016btu, sausu acu un aug\u0161\u0113jo elpce\u013cu simptomus, k\u0101 ar\u012b b\u016btiski ietekm\u0113t vesel\u012bbu, uzturot mitruma l\u012bdzsvaru g\u013cot\u0101du membr\u0101n\u0101s un asaru pl\u0113v\u0113, samazinot da\u013ci\u0146u pacel\u0161anos no gr\u012bd\u0101m, palielinot higroskopisko da\u013ci\u0146u izm\u0113ru un svaru (kas veicina to nokl\u016b\u0161anu uz gr\u012bd\u0101m) un samazinot gripas un citu v\u012brusu infekciozit\u0101ti.<\/p>\n\n\n\n<p><strong>Secin\u0101jumi<\/strong><\/p>\n\n\n\n<p>\u012asum\u0101, kad cilv\u0113ki s\u016bdzas par &#8220;sausu gaisu&#8221;, vi\u0146i visdr\u012bz\u0101k atsaucas uz vair\u0101ku faktoru kombin\u0101ciju, taj\u0101 skait\u0101 zemu iek\u0161telpu mitrumu, sensoriskajiem kairin\u0101t\u0101jiem, gaisa da\u013ci\u0146\u0101m un bioaerosoliem. \u0160\u012b kombin\u0101cija var izrais\u012bt sausas acis, g\u013cot\u0101du iz\u017e\u016b\u0161anu un mukocil\u0101r\u0101 kl\u012brensa samazin\u0101\u0161anos. T\u0101p\u0113c ir b\u016btiski uzraudz\u012bt un kontrol\u0113t iek\u0161telpu mitruma l\u012bmeni, lai rad\u012btu vesel\u012bg\u0101ku iek\u0161telpu vidi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b:&nbsp;<a href=\"https:\/\/blog.swegon.com\/en\/what-is-known-about-dry-air\">https:\/\/blog.swegon.com\/en\/what-is-known-about-dry-air<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101p\u0113c j\u0101piev\u0113r\u0161 uzman\u012bba mitrumam? M\u0113s visi esam piedz\u012bvoju\u0161i to paz\u012bstamo saj\u016btu &#8211; &#8220;sauss gaiss&#8221;, bet vai zin\u0101t, kas tas tie\u0161i ir un k\u0101 tas ietekm\u0113 m\u016bs? Sauss gaiss ir viens no galvenajiem s\u016bdz\u012bbu faktoriem par iek\u0161telpu gaisa kvalit\u0101ti, kas b\u016btiski ietekm\u0113&nbsp;&nbsp;komfortu, tom\u0113r ir v\u0113rts atz\u012bm\u0113t, ka cilv\u0113kiem nav specifisku mitruma receptoru. T\u0101p\u0113c tas, ko m\u0113s [&hellip;]<\/p>","protected":false},"author":2,"featured_media":5483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-5455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saus\u0101 iek\u0161telpu gaisa nosl\u0113pumi: Jeb k\u0101p\u0113c mitrumam ir noz\u012bme? - Ecowise<\/title>\n<meta name=\"description\" content=\"Saus\u0101 iek\u0161telpu gaisa nosl\u0113pumi: K\u0101p\u0113c mitrumam ir noz\u012bme un k\u0101 to risin\u0101t? G\u016bstiet atbildes uz \u0161iem jaut\u0101jumiem blog\u0101! 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