{"id":7461,"date":"2026-07-12T20:33:49","date_gmt":"2026-07-12T17:33:49","guid":{"rendered":"https:\/\/ecowise.lv\/?p=7461"},"modified":"2026-07-12T20:33:50","modified_gmt":"2026-07-12T17:33:50","slug":"kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka","status":"publish","type":"post","link":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/","title":{"rendered":"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101?"},"content":{"rendered":"

Ska\u0146a var b\u016bt prieka un labkl\u0101j\u012bbas avots, ja t\u0101 ir pareiz\u0101 veida ska\u0146a, piem\u0113ram, skaista m\u016bzika. Tom\u0113r p\u0113t\u012bjumi liecina, ka nepareiz\u0101 veida ska\u0146a jeb troksnis ir ar\u012b viens no galvenajiem vesel\u012bbas probl\u0113mu c\u0113lo\u0146iem. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem rietumeiropie\u0161i zaud\u0113 miljoniem vesel\u012bgas dz\u012bves gadu da\u017e\u0101du ar troksni saist\u012btu vesel\u012bbas probl\u0113mu d\u0113\u013c. M\u016bsu eksperts Martins Otterstens, \u201eSwegon\u201c p\u0113tniec\u012bbas un att\u012bst\u012bbas noda\u013cas apr\u0113\u0137inu un inov\u0101ciju in\u017eenieris, turpm\u0101k izskaidro \u0161o jaut\u0101jumu s\u012bk\u0101k. <\/p>\n\n\n\n

\u0160is bloga ieraksts s\u0101kotn\u0113ji tika public\u0113ts 2020. gad\u0101. M\u016bsu eksperts nesen to p\u0101rskat\u012bja un apstiprin\u0101ja, ka inform\u0101cija joproj\u0101m ir aktu\u0101la un noder\u012bga. <\/p>\n\n\n\n

Pak\u013cau\u0161an\u0101s augstiem ska\u0146as l\u012bme\u0146iem bez dzirdes aizsardz\u012bbas ac\u012bmredzami ir kait\u012bga. Pietiek vien doties uz rokm\u016bzikas koncertu vai ugu\u0146o\u0161anas izr\u0101di, lai saprastu, ka ska\u013ca m\u016bzika un ugu\u0146o\u0161anas spr\u0101dzieni var izrais\u012bt dzirdes boj\u0101jumus. Tom\u0113r \u0161\u0101da veida pak\u013cau\u0161an\u0101s ska\u013cam troksnim parasti ilgst ne p\u0101r\u0101k ilgi, un ir iesp\u0113jams lietot dzirdes aizsardz\u012bbas l\u012bdzek\u013cus, lai nov\u0113rstu vai vismaz samazin\u0101tu trok\u0161\u0146a iedarb\u012bbu. Un m\u0113s visi, visticam\u0101k, apzin\u0101mies \u0161os riskus, jo tie ir tik ac\u012bmredzami.<\/p>\n\n\n\n

Monotoni to\u0146i ir jauns fenomens cilv\u0113ces evol\u016bcijas v\u0113stur\u0113<\/h2>\n\n\n\n

Tie\u0161i no ska\u0146\u0101m un trok\u0161\u0146iem, ar kuriem saskaramies ik dienu gan m\u0101j\u0101s, gan darb\u0101, ir visgr\u016bt\u0101k izvair\u012bties. Ir pier\u0101d\u012bts, ka monotonie to\u0146i, kas bie\u017ei m\u016bs ieskauj un kas cilv\u0113ces evol\u016bcijas v\u0113stur\u0113 ir sal\u012bdzino\u0161i jauns fenomens, ir \u012bpa\u0161i kait\u012bgi vesel\u012bbai. Straumes \u016bdens \u010dalo\u0161ana, v\u0113j\u0161 koku galotn\u0113s, putnu dziesmas un citas dabas ska\u0146as ir modul\u0113tas. Ta\u010du p\u0113d\u0113jo desmitga\u017eu laik\u0101 cilv\u0113ki arvien vair\u0101k laika pavada m\u0101ksl\u012bgaj\u0101 vid\u0113, kas piepild\u012bta ar visda\u017e\u0101d\u0101kaj\u0101m iek\u0101rt\u0101m un ma\u0161\u012bn\u0101m, kuras rada monotonos to\u0146us, kas da\u017ek\u0101rt ir skaidr\u0101k dzirdami vai trauc\u0113jo\u0161i.<\/p>\n\n\n\n

Trok\u0161\u0146a iedarb\u012bba var izrais\u012bt vesel\u012bbas probl\u0113mas<\/h2>\n\n\n\n

P\u0113d\u0113jo gadu p\u0113t\u012bjumos ir noskaidrots, ka saskare ar ska\u0146as vides to\u0146iem rada nopietnas sekas indiv\u012bda ilgtermi\u0146a vesel\u012bbai un labkl\u0101j\u012bbai. Ska\u0146a var ietekm\u0113t organisma autonomo un hormon\u0101lo sist\u0113mu, un Pasaules Vesel\u012bbas organiz\u0101cija uzskaita pla\u0161u vesel\u012bbas probl\u0113mu kl\u0101stu, ko var izrais\u012bt trok\u0161\u0146a pies\u0101r\u0146ojums, tostarp augsts asinsspiediens, pa\u0101trin\u0101ta sirdsdarb\u012bba, slikta d\u016b\u0161a, galvass\u0101pes un virkne psiholo\u0123isku trauc\u0113jumu, piem\u0113ram, agresija un garast\u0101vok\u013ca sv\u0101rst\u012bbas.
<\/p>\n\n\n\n

Nov\u0113rst sign\u0101lu ra\u0161anos to avot\u0101<\/h2>\n\n\n\n

Mums j\u0101piev\u0113r\u0161 uzman\u012bba ne tikai trok\u0161\u0146a intensit\u0101tei, bet ar\u012b trok\u0161\u0146a veidam, kuram m\u0113s esam pak\u013cauti. Ventil\u0101cijas un iek\u0161telpu klimata jom\u0101 turpm\u0101k\u0101 r\u012bc\u012bba ietver komandas darbu, \u013caujot projekt\u0113t\u0101jiem ar akustikas zin\u0101\u0161an\u0101m noteikt atbilsto\u0161as pras\u012bbas un sadarboties ar pieredz\u0113ju\u0161iem sist\u0113mu pieg\u0101d\u0101t\u0101jiem, kuri sp\u0113j nodro\u0161in\u0101t atbilsto\u0161us produktus un risin\u0101jumus. Trok\u0161\u0146a mazin\u0101\u0161ana ir nepiecie\u0161amais pirmais solis. Otrais solis ir projekt\u0113t sist\u0113mas, kas kopum\u0101 l\u012bdz minimumam samazina kait\u012bgo ska\u0146u ra\u0161anos \u2013 kas, protams, ir visvienk\u0101r\u0161\u0101k, ja sist\u0113mu var veidot no komponentiem, kas troksni nov\u0113r\u0161 tie\u0161i pie avota.<\/p>\n\n\n\n

Uzziniet vair\u0101k par ska\u0146u m\u016bsu rokasgr\u0101mat\u0101 par iek\u0161telpu mikroklimatu.<\/a><\/p>\n\n\n\n

\n\n\n\n


Original: <\/span>https:\/\/www.swegon.com\/references-and-insights\/the-indoor-climate-guide\/factors-affecting-the-indoor-climate-and-human-beings\/sound\/<\/span><\/a><\/p><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ska\u0146a var b\u016bt prieka un labkl\u0101j\u012bbas avots, ja t\u0101 ir pareiz\u0101 veida ska\u0146a, piem\u0113ram, skaista m\u016bzika. Tom\u0113r p\u0113t\u012bjumi liecina, ka nepareiz\u0101 veida ska\u0146a jeb troksnis ir ar\u012b viens no galvenajiem vesel\u012bbas probl\u0113mu c\u0113lo\u0146iem. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem rietumeiropie\u0161i zaud\u0113 miljoniem vesel\u012bgas dz\u012bves gadu da\u017e\u0101du ar troksni saist\u012btu vesel\u012bbas probl\u0113mu d\u0113\u013c. M\u016bsu eksperts Martins […]<\/p>","protected":false},"author":7,"featured_media":7462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-7461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"acf":[],"yoast_head":"\nK\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101? - Ecowise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101? - Ecowise\" \/>\n<meta property=\"og:description\" content=\"Ska\u0146a var b\u016bt prieka un labkl\u0101j\u012bbas avots, ja t\u0101 ir pareiz\u0101 veida ska\u0146a, piem\u0113ram, skaista m\u016bzika. Tom\u0113r p\u0113t\u012bjumi liecina, ka nepareiz\u0101 veida ska\u0146a jeb troksnis ir ar\u012b viens no galvenajiem vesel\u012bbas probl\u0113mu c\u0113lo\u0146iem. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem rietumeiropie\u0161i zaud\u0113 miljoniem vesel\u012bgas dz\u012bves gadu da\u017e\u0101du ar troksni saist\u012btu vesel\u012bbas probl\u0113mu d\u0113\u013c. M\u016bsu eksperts Martins […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecowise\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-12T17:33:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T17:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecowise.lv\/wp-content\/uploads\/2026\/07\/image1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1999\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\"},\"author\":{\"name\":\"Diana\",\"@id\":\"https:\/\/ecowise.lv\/#\/schema\/person\/a7560ad39cf5bc96d7f591d8bbcdf471\"},\"headline\":\"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101?\",\"datePublished\":\"2026-07-12T17:33:49+00:00\",\"dateModified\":\"2026-07-12T17:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\"},\"wordCount\":668,\"publisher\":{\"@id\":\"https:\/\/ecowise.lv\/#organization\"},\"image\":{\"@id\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ecowise.lv\/wp-content\/uploads\/2026\/07\/image1-1.jpg\",\"articleSection\":[\"Uncategorized @lv\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\",\"url\":\"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/\",\"name\":\"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101? 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- Ecowise","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/","og_locale":"en_US","og_type":"article","og_title":"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101? - Ecowise","og_description":"Ska\u0146a var b\u016bt prieka un labkl\u0101j\u012bbas avots, ja t\u0101 ir pareiz\u0101 veida ska\u0146a, piem\u0113ram, skaista m\u016bzika. Tom\u0113r p\u0113t\u012bjumi liecina, ka nepareiz\u0101 veida ska\u0146a jeb troksnis ir ar\u012b viens no galvenajiem vesel\u012bbas probl\u0113mu c\u0113lo\u0146iem. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem rietumeiropie\u0161i zaud\u0113 miljoniem vesel\u012bgas dz\u012bves gadu da\u017e\u0101du ar troksni saist\u012btu vesel\u012bbas probl\u0113mu d\u0113\u013c. M\u016bsu eksperts Martins […]","og_url":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/","og_site_name":"Ecowise","article_published_time":"2026-07-12T17:33:49+00:00","article_modified_time":"2026-07-12T17:33:50+00:00","og_image":[{"width":1999,"height":889,"url":"https:\/\/ecowise.lv\/wp-content\/uploads\/2026\/07\/image1-1.jpg","type":"image\/jpeg"}],"author":"Diana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Diana","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/#article","isPartOf":{"@id":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/"},"author":{"name":"Diana","@id":"https:\/\/ecowise.lv\/#\/schema\/person\/a7560ad39cf5bc96d7f591d8bbcdf471"},"headline":"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101?","datePublished":"2026-07-12T17:33:49+00:00","dateModified":"2026-07-12T17:33:50+00:00","mainEntityOfPage":{"@id":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/"},"wordCount":668,"publisher":{"@id":"https:\/\/ecowise.lv\/#organization"},"image":{"@id":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/#primaryimage"},"thumbnailUrl":"https:\/\/ecowise.lv\/wp-content\/uploads\/2026\/07\/image1-1.jpg","articleSection":["Uncategorized @lv"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/","url":"https:\/\/ecowise.lv\/en\/kapec-jums-vajadzetu-noverst-visus-monotonos-troksnus-sava-eka\/","name":"K\u0101p\u0113c jums vajadz\u0113tu nov\u0113rst visus monotonos trok\u0161\u0146us sav\u0101 \u0113k\u0101? 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