{"id":6550,"date":"2024-06-10T14:28:33","date_gmt":"2024-06-10T11:28:33","guid":{"rendered":"https:\/\/ecowise.lv\/?p=6550"},"modified":"2024-06-10T16:00:47","modified_gmt":"2024-06-10T13:00:47","slug":"ka-tu-guleji-seit-ir-labaka-atputa-un-atjaunosanas","status":"publish","type":"post","link":"https:\/\/ecowise.lv\/en\/ka-tu-guleji-seit-ir-labaka-atputa-un-atjaunosanas\/","title":{"rendered":"K\u0101 Tu gul\u0113ji? \u0160eit ir lab\u0101ka atp\u016bta un atjauno\u0161an\u0101s!"},"content":{"rendered":"

Vai esat k\u0101dreiz dom\u0101ju\u0161i par to, kad miegs k\u013c\u016bst aktu\u0101ls m\u016bsu ikdienas dz\u012bv\u0113? Neakad\u0113misk\u0101 lauka p\u0113t\u012bjums teic, ka tas galvenok\u0101rt ir tad, kad m\u0113s slikti gu\u013cam, kad esam v\u012blu\u0161ies par to, k\u0101da ir saj\u016bta, kad pamostamies no r\u012bta un kad m\u0113\u0123in\u0101m atrast iemeslu tam, kas trauc\u0113 m\u016bsu tik peln\u012btajam miegam. \u00c5sa Nor\u00e9n-Lundh<\/strong>, viena no Swegon ekspert\u0113m \u2014 ne tie\u0161i miega kvalit\u0101tes jaut\u0101jumos, tom\u0113r zin, k\u0101p\u0113c da\u017ei slikti gu\u013c. Uzziniet vair\u0101k par miegu un iek\u0161telpu klimatu \u0161aj\u0101 rakst\u0101. <\/p>\n\n\n\n

Lai gan m\u0113s \u013coti r\u016bp\u0113jamies par to, ko \u0113dam un dzeram, lai b\u016btu produkt\u012bvi un vesel\u012bgi, m\u0113s reti dom\u0101jam par gaisu, ko elpojam. Katru dienu mums ir nepiecie\u0161ami 0,75 kg p\u0101rtikas un 1,5 kg \u0161\u0137idruma un iev\u0113rojams daudzums gandr\u012bz 10 000 litru gaisa, ieelpojot un izelpojot katru dienu(!). Ja m\u0113s zin\u0101tu p\u0113d\u0113jo, gaisa kvalit\u0101tei un iek\u0161telpu klimatam, iesp\u0113jams, b\u016btu piev\u0113rsta\u00a0 peln\u012bt\u0101 uzman\u012bba. <\/p>\n\n\n\n

M\u016bsdienu sabiedr\u012bb\u0101 bie\u017ei 24 stundas dien\u0101 pavad\u0101m kontrol\u0113t\u0101 vid\u0113, iek\u0161telp\u0101s, kas ir atdal\u012btas no \u0101ra dabiskaj\u0101m vari\u0101cij\u0101m. Tas da\u017ek\u0101rt ir labi, \u0146emot v\u0113r\u0101 iesp\u0113jam\u0101s laikapst\u0101k\u013cu izmai\u0146as, ta\u010du tas prasa, lai iek\u0161telp\u0101m b\u016btu laba iek\u0161telpu vides kvalit\u0101te, lai nodro\u0161in\u0101tu m\u016bsu k\u0101 dz\u012bvu cilv\u0113ku vajadz\u012bbas. Labu iek\u0161telpu vides kvalit\u0101ti var\u0113tu raksturot k\u0101 klimatu m\u016bsu \u0113k\u0101s, kas veicina labu vesel\u012bbu un labkl\u0101j\u012bbu.<\/p>\n\n\n\n

Tagad, atrodoties telp\u0101s, m\u0113s diezgan daudz laika velt\u0101m atp\u016btai un sp\u0113ku atjauno\u0161anai. Faktiski vid\u0113j\u0101s dz\u012bves laik\u0101 pat viena tre\u0161da\u013ca jeb 28,3 gadi tiek pavad\u012bti mieg\u0101. Visbie\u017e\u0101k \u0161\u012bs stundas tiek pavad\u012btas telp\u0101s, m\u0101j\u0101s vai reiz\u0113m viesn\u012bc\u0101, ret\u0101k regul\u0101rais miegs notiek \u0101r\u0101. PVO nor\u0101da, ka 2024. gad\u0101 gaisa pies\u0101r\u0146ojums ir vissvar\u012bg\u0101kais faktors attiec\u012bb\u0101 uz vides vesel\u012bbas apdraud\u0113jumiem Eirop\u0101. Tas izraisa da\u017e\u0101das vesel\u012bbas probl\u0113mas, bet tam ir \u012bpa\u0161a saikne ar elpce\u013cu un sirds un asinsvadu slim\u012bb\u0101m.<\/p>\n\n\n\n

T\u0101tad, \u0146emot v\u0113r\u0101 visas \u0161\u012bs zin\u0101\u0161anas, vai esat k\u0101dreiz dom\u0101jis par gaisa kvalit\u0101ti vai visu iek\u0161telpu klimatu, kur j\u016bs gu\u013cat?<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kas ietekm\u0113 iek\u0161telpu vides kvalit\u0101ti?<\/strong><\/h2>\n\n\n\n

M\u016bsdien\u0101s m\u016bsu iek\u0161telpu vid\u0113 ir nov\u0113rsti ac\u012bmredzam\u0101ki vesel\u012bbas apdraud\u0113jumi, piem\u0113ram, m\u0101jsaimniec\u012bbas un da\u017e\u0101das nozares vairs nav atkar\u012bgas no k\u016bpo\u0161iem kam\u012bniem, un sm\u0113\u0137\u0113\u0161ana telp\u0101s tiek pla\u0161i nov\u0113rsta vai aizliegta. Tom\u0113r p\u0113t\u012bjumi liecina, ka da\u017e\u0101d\u0101s iek\u0161telpu vid\u0113s joproj\u0101m past\u0101v faktori, kas negat\u012bvi ietekm\u0113 labu vesel\u012bbu un labsaj\u016btu. Slikta gaisa kvalit\u0101te, materi\u0101lu emisijas, caurv\u0113j\u0161 un troksnis, p\u0101r\u0101k augsts vai p\u0101r\u0101k zems mitruma l\u012bmenis, k\u0101 ar\u012b augst\u0101ka temperat\u016bra negat\u012bvi ietekm\u0113 vesel\u012bbu un labsaj\u016btu.<\/p>\n\n\n\n

T\u0101tad, iepriek\u0161 teikts, ka da\u017e\u0101di parametri negat\u012bvi ietekm\u0113 cilv\u0113ku, un tas attiecas gan uz nomoda stund\u0101m, gan uz miega laiku. Slikt\u0101 miega kvalit\u0101te daudzos gad\u012bjumos ir saist\u012bta tikai ar sliktu iek\u0161telpu vides kvalit\u0101ti.<\/p>\n\n\n\n

T\u0101tad, kur\u0101 br\u012bd\u012b tas notiek?<\/strong><\/h2>\n\n\n\n

Ir daudzi p\u0113t\u012bjumi, kas liecina, ka miega kvalit\u0101te at\u0161\u0137iras atkar\u012bb\u0101 no gaisa kvalit\u0101tes gu\u013camistab\u0101s. Ir konstat\u0113ts, ka oglek\u013ca dioks\u012bda (CO2) l\u012bmenis no 400 l\u012bdz 800 da\u013c\u0101m uz miljonu (ppm) ir vair\u0101k vai maz\u0101k optim\u0101ls, lai pamostos k\u0101rt\u012bgi atp\u016bties un sp\u0113tu koncentr\u0113ties. Lai sasniegtu \u0161os l\u012bme\u0146us, gu\u013camistabas ir j\u0101v\u0113dina. Ventil\u0101cija ne tikai izvilks gaisu, ko esam izelpoju\u0161i iek\u0161telpu vid\u0113, bet ar\u012b nodro\u0161in\u0101s labu svaiga gaisa piepl\u016bdi gan dienu, gan nakti.<\/p>\n\n\n\n

Urbaniz\u0101cija veicina dz\u012bvojamo telpu izmanto\u0161anu da\u017e\u0101dos veidos visas dienas garum\u0101. Ierasts, ka gu\u013camistab\u0101m dienas laik\u0101 ir j\u0101b\u016bt biroja stacij\u0101m, ka b\u0113rnu istabas l\u012bdz v\u0113lam vakaram tiek izmantotas sp\u0113l\u0113m, rota\u013c\u0101m un ball\u0113\u0161anai ar draugiem, kas noz\u012bm\u0113, ka telpas, kas tiek izmantotas atp\u016btai un relaks\u0101cijai, ir piepild\u012btas ar elektroniku, plastmasu, tekstilizstr\u0101d\u0101jumiem un cilv\u0113kiem, kas iek\u0161telpu gais\u0101 izdala da\u017e\u0101dus pies\u0101r\u0146ot\u0101jus. Slikt\u0101kaj\u0101 gad\u012bjum\u0101, lai netrauc\u0113tu viens otram, durvis tiek aizv\u0113rtas vai gandr\u012bz aizv\u0113rtas nakts laik\u0101, kas samazina gaisa kust\u012bbu. Past\u0101v ac\u012bmredzams risks, ka neviens no r\u012bta nepamostas mo\u017es un atp\u016bties.<\/p>\n\n\n\n

Galvenais ir ventil\u0101cija, ta\u010du ne atverot logu<\/strong><\/h2>\n\n\n\n

\u0145emot v\u0113r\u0101 iepriek\u0161 min\u0113to, var\u0113tu \u0161\u0137ist viegli vienk\u0101r\u0161i atv\u0113rt logu un izlaist pies\u0101r\u0146ot\u0101jus un ielaist “svaigu” gaisu iek\u0161\u0101. Bet tas s\u0101k k\u013c\u016bt par trauc\u0113jo\u0161u apst\u0101kli, jo, atverot logu, par\u0101d\u0101s caurv\u0113j\u0161 un troksnis. M\u016bsdienu urbaniz\u0101cija un pils\u0113tas darb\u012bba visu diennakti ir vair\u0101k vai maz\u0101k neizb\u0113gama. Turkl\u0101t daudzviet pasaul\u0113 gaiss neb\u016bt nav svaigs. Pils\u0113t\u0101s tas ir diezgan pies\u0101r\u0146ots un gu\u013camistab\u0101 non\u0101k piln\u012bgi nefiltr\u0113ts, pievienojot jau iek\u0161\u0101 izdal\u012bt\u0101s pies\u0101r\u0146ojo\u0161\u0101s vielas. Meh\u0101nisk\u0101 ventil\u0101cija ir gaisa kvalit\u0101tes atsl\u0113ga, jo t\u0101 iev\u0113rojami samazina caurv\u0113ja risku, un m\u016bsdienu ventil\u0101cijas rad\u012bt\u0101 ska\u0146as ainava nav sal\u012bdzin\u0101ma ar trok\u0161\u0146iem, ko ielai\u017e atv\u0113rts logs.<\/p>\n\n\n\n

Mitrums visbie\u017e\u0101k tiek uzskat\u012bts par sliktu, un visbie\u017e\u0101k tas ir saist\u012bts ar p\u0101r\u0101k augstu mitruma l\u012bmeni. Kas attiecas uz miegu, p\u0101r\u0101k augsts mitruma l\u012bmenis var padar\u012bt gultu mitru, kas savuk\u0101rt var trauc\u0113t labu miegu. Tom\u0113r ir svar\u012bgi nor\u0101d\u012bt, ka ar\u012b p\u0101r\u0101k zems mitruma l\u012bmenis var trauc\u0113t cilv\u0113ka miegu. Probl\u0113mas ar saspr\u0113g\u0101ju\u0161\u0101m l\u016bp\u0101m, pastiprin\u0101tu deguna un \u0101das kairin\u0101jumu var ne\u013caut cilv\u0113kam nakt\u012bs gul\u0113t, un zems mitruma l\u012bmenis bie\u017ei izraisa r\u012bta galvass\u0101pes un acu kairin\u0101jumu. Turkl\u0101t 40\u201360% mitruma l\u012bmenis l\u012bdz \u0161im ir zin\u0101ms k\u0101 labv\u0113l\u012bgs, lai kav\u0113tu izplat\u012bbu ar gaisu p\u0101rn\u0113s\u0101jam\u0101m slim\u012bb\u0101m. Tom\u0113r ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu, lai noteiktu lab\u0101ko mitruma l\u012bmeni atkar\u012bb\u0101 no situ\u0101cijas un vides.<\/p>\n\n\n\n

Turkl\u0101t miega p\u0113tnieki gadiem ilgi ir daudz zin\u0101ju\u0161i par temperat\u016bru un ir ieteiku\u0161i 19\u00b0C un 21\u00b0C gu\u013camistab\u0101s. Tas ir t\u0101p\u0113c, ka vi\u0146u pla\u0161ie p\u0113t\u012bjumi ir atkl\u0101ju\u0161i, ka pie norm\u0101las vai zem\u0101kas temperat\u016bras ir labv\u0113l\u012bga laba miega kvalit\u0101te, tom\u0113r vi\u0146i ar\u012b atz\u012bst, ka da\u017ei dod priek\u0161roku 16 l\u012bdz 18 \u00b0C temperat\u016brai un izmanto biez\u0101ku segu vai flane\u013ca pid\u017eamu, un \u0161\u0137iet, ka vi\u0146i pamostas no r\u012bta \u00a0spirgti un labi atp\u016btu\u0161ies. Tas pats neattiecas uz tiem, kuri nak\u0161\u0146oju\u0161i gu\u013camistab\u0101 da\u017eus gr\u0101dus virs 21\u00b0C.<\/p>\n\n\n\n

Uzziniet vair\u0101k<\/h3>\n\n\n\n

Ventil\u0101cija ir veids, k\u0101 c\u012bn\u012bties ar sliktu gaisa kvalit\u0101ti, un p\u0113t\u012bjumos ir pier\u0101d\u012bts, ka t\u0101 ne tikai uzlabo saj\u016btu, ka esat lab\u0101k gatavs n\u0101kamajai dienai, bet ar\u012b skait\u013ci liecina, ka cilv\u0113ka kop\u0113jais sniegums var palielin\u0101ties pat par 20% p\u0113c laba nakts miega. Tom\u0113r ir svar\u012bgi p\u0101rdom\u0101t ventil\u0101ciju. \u0160aj\u0101 br\u012bd\u012b mums vajadz\u0113tu b\u016bt daudz t\u0101l\u0101k par loga atv\u0113r\u0161anu, jo m\u0113s zin\u0101m, ka tas var rad\u012bt probl\u0113mas ar troksni, caurv\u0113ju un gaisa pies\u0101r\u0146ojumu. Labi p\u0101rdom\u0101ta, pareizi uzst\u0101d\u012bta un ieregul\u0113ta meh\u0101nisk\u0101 ventil\u0101cija ir ce\u013c\u0161 uz priek\u0161u. M\u0113s dal\u0101mies sav\u0101s dzi\u013caj\u0101s zin\u0101\u0161an\u0101s un pieredz\u0113 gan m\u016bsu Knowledge Hub vietn\u0113 Swegon.com, gan Swegon Air Academy, kur esam pagodin\u0101ti iepaz\u012bstin\u0101t ar jaun\u0101kajiem p\u0113t\u012bjumiem un akad\u0113miskaj\u0101m aprind\u0101m saist\u012bb\u0101 ar iek\u0161telpu vides kvalit\u0101ti. Visbeidzot, m\u0113s esam \u0161eit, lai pal\u012bdz\u0113tu Jums ar\u012b person\u012bgi!<\/p>\n\n\n\n

\n\n\n\n

Ori\u0123in\u0101ls: https:\/\/blog.swegon.com\/en\/how-was-your-sleep-here-is-to-better-rest-and-recuperation <\/p>","protected":false},"excerpt":{"rendered":"

Vai esat k\u0101dreiz dom\u0101ju\u0161i par to, kad miegs k\u013c\u016bst aktu\u0101ls m\u016bsu ikdienas dz\u012bv\u0113? Neakad\u0113misk\u0101 lauka p\u0113t\u012bjums teic, ka tas galvenok\u0101rt ir tad, kad m\u0113s slikti gu\u013cam, kad esam v\u012blu\u0161ies par to, k\u0101da ir saj\u016bta, kad pamostamies no r\u012bta un kad m\u0113\u0123in\u0101m atrast iemeslu tam, kas trauc\u0113 m\u016bsu tik peln\u012btajam miegam. \u00c5sa Nor\u00e9n-Lundh, viena no Swegon […]<\/p>","protected":false},"author":7,"featured_media":6554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"acf":[],"yoast_head":"\nK\u0101 Tu gul\u0113ji? \u0160eit ir lab\u0101ka atp\u016bta un atjauno\u0161an\u0101s! - Ecowise<\/title>\n<meta name=\"description\" content=\"K\u0101p\u0113c m\u0113s slikti gu\u013cam un k\u0101 tas ietekm\u0113 m\u016bsu ikdienas dz\u012bvi? Swegon eksperte dal\u0101s ar sav\u0101m atzi\u0146\u0101m par miega kvalit\u0101ti! Uzziniet vair\u0101k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecowise.lv\/en\/ka-tu-guleji-seit-ir-labaka-atputa-un-atjaunosanas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 Tu gul\u0113ji? \u0160eit ir lab\u0101ka atp\u016bta un atjauno\u0161an\u0101s! - Ecowise\" \/>\n<meta property=\"og:description\" content=\"K\u0101p\u0113c m\u0113s slikti gu\u013cam un k\u0101 tas ietekm\u0113 m\u016bsu ikdienas dz\u012bvi? Swegon eksperte dal\u0101s ar sav\u0101m atzi\u0146\u0101m par miega kvalit\u0101ti! 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